Meditation for Empaths

I wanted to give you a short meditation to keep yourself grounded and connected to your Divine Self over the holiday season (but it’s also for everyday use).

A lot of people dread the holiday season for it’s shopping crowds or encounters with family that pushes certain unpleasant “buttons”.

When you make a practice of staying centered and in your heart you are not only less susceptible to energy drain, you help to bring the best out in others.