Current Status
Not Enrolled
Get Started

Psychic Self Defence is a course for lightworkers, empaths and sensitive people who tend to be open to the energies of others.

You will learn:

  • What’s going on in your aura field when you can take on others’ energies
  • Why you take on others’ energies
  • Practical short-term strategies to reinforce your energy field
  • Long-term strategies to create new patterns for your light to shine


Are you empathic? Do you sense the feelings and needs of others as if they are your own?

Do you dread being in large groups of people because you know you’ll be drained at the end of it- even if it’s just going to work?

Do you feel called to help people when you sense their distress – even when they are not asking for it?

At the end of the day you’re so exhausted.

You don’t have the time or energy for basic self care.

When you don’t get enough space for yourself, over time, the feeling of exhaustion turns to overwhelm, then to a feeling of anxiousness and lack of motivation.

Everyone is leaning on you when you’re the one who needs support.

Sound familiar?

If this is you, from an energetic perspective, you have many cords of energy that are draining away from your field.

You have opened up to help everyone else fill their cup from your energy.

The emotional blur you may be experiencing is everyone else’s “stuff” blocking your clarity and flow.


Are you ready to step out of this cycle of overwhelm, exhaustion and stuck-ness?

Do you want your empathy to be a gift rather than a curse?

If you are empathic chances are, you are a healer.

You can sense balance versus imbalance in your very core.

You can use this gift to hold a space of love, joy and inspiration, but you have to establish your energetic boundaries first.


In this course, you will learn:

  • to get rid of other people’s “stuff”,
  • energize your field,
  • and maintain your boundaries.

As your energy field is restored you will be more effective in all that you do. Rather than being exhausted at the end of the day, you’ll have energy for things that nourish and bring you passion.

I put this course together because myself, many of my friends and the majority of my client’s had/are suffering from empath’s syndrome. This mean’s allowing the ability to sense what’s going on for others to push and pull our energy field to such a degree that it affects physical, mental and emotional well being.

I’ve put this course together based on practices I’ve acquired over 15 years of practicing energy therapy. Your desire to help others is noble, but in order to truly help them you have to help yourself first. You deserve to take the time and energy you need to nourish yourself.  When you do, you will be your best self.  You are so worth it!

Course Content:


  • Welcome Video

Module 1 – How do we perceive and receive energy?

  • Empath/Intuitive Senses
  • Energy Body/Empathy as a Teacher
  • Why can’t you let it go?

Module 2 – Psychic Self Defence Strategies

  • Cleanse/Strengthen
  • Reinforce/Shield

Module 3 – Cord Release

  • Cord Release Process

Bonus Lessons to be added!

Course Materials:

Psychic Self Defence Reminder .pdf
This is a beautiful reminder sheet of strategies you can use to strengthen your field. You can print it out and have it handy for those times when you need a helpful reminder.

Recharge and Ground 11 minute downloadable Meditation

You will be guided to call on the grounding and strength of a magnificent tree. This is a daily meditation is designed to recharge your energy field and reinforce your natural energetic protection before starting your day.

More about the Course:

This is a free-form course, meaning you can jump from lesson to lesson and come back to each as you wish. It also has lifetime access, meaning that once you sign up, you will have access as long as this website is available and will include any bonus material added.

Course Content

Module 1 - How do we perceive and receive energy?
Module 2 - Psychic Self Defence Strategies
Module 3 - Cord Release